I got a tip from Excel (Wayne Gerdes of clean mpg.com) to shift from first much earlier than I have been and noticed a definite improvement in my overall MPG during my normal commute. Yesterday the weather was nice so I decided to try all the tricks on my commute home to see what I could achieve from my 2000 Honda Insight 5-speed with warm-air mod, radiator block, and 65psi in the tires.
I decided to drive slower than usual and definitely used FAS more often with longer coasts. The result: I set a new personal record yesterday travelling door to door from my office to my garage of 122.2 MPG covering 31 miles and 935 miles on one tank. I'm hoping this new technique will finally allow me to pull a 1,000+mile tank.

This commute usually has me struggling to achieve 80mpg with a few trips of 90+ and only 1 trip in the last 6 months above 100MPG(104). However, the conditions were near perfect with an unusually warm day with a light wind. I was leaving the office and pulled over before I exited the garage to remove my radiator block as it was probably 85 degrees. However, I decided to leave it in for some reason. As the car warmed up the scan gauge showed the water temp was between 195-197 and the intake air temp was 110-112. My commute is mostly highway with small inclines and I exit early to travle a fairly flat raod for 3-5 miles with only a few stop lights.
However, yesterday was unusual in that there was an accident so I was forced off the highway earlier than usual and found a nice alternative route that let me keep my speeds between 30-40. I noticed on flat ground I could maintain 150mpg for long distances if I kept the speed between 31-35 which I have rarely been able to do previously. I also was using FAS more than usual and allowing myself to coast much further as the traffic was light.
I drove part of the same route this morning with the outside tempeture around 65. Yesterday afternoon with an outside temperatue of 85 I was able to maintain 150mpg and today I was only able to maintiain 100mpg. It goes to show how much weather and temps can dramatically change MPG results. This morning the wind was stronger, temps were about 20 degrees cooler and intake air temp was only 73 as I only drove a few miles and the car had not fully warmed up.
I love the challenge of this car. You are rewarded or punished according to how much you are paying attention to the car, the elements, and knowing how the car likes to be driven. I'm afraid hypermiling is turning into an addiction.
Again, thanks to Excel for the tips.