I just bought a 2000 Insight with 108xxx miles (and another with 237xxx miles

. The 237 has a got a bad case of the herky jerkys so I am going to look at the CAT, clean the EGR plate etc.
Anyway the 108 has whirring/clacking noise coming from the transmission when I release the clutch (ie it doesn't make the noise with the clutch pedal pressed in). From the searches I have done this would appear to be a throw out bearing or the ISB? I plan on bringing it to an independent shop for the repair, but want to have an idea of what it is before going there (I am not quite prepared to do it myself).
Thanks