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I use the full-throttle/press-clutch-and-coast to the red light method. I learned this method from the Fuel Efficiency Record Holders. I'm sure my slow coasting to a red light annoys the drivers behind me, but that's there problem, not mine.
Also, I go into as high a gear as possible. 5th gear @ 1100 RPM is not unusual just to maintain a minimal speed.
Also, I go into as high a gear as possible. 5th gear @ 1100 RPM is not unusual just to maintain a minimal speed.